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Ikigai: The Japanese Art of Fostering Mental Resilience and Pursuing Meaning in Life
Explore the profound philosophy of Ikigai and its implications on mental resilience. The article delves into how the pursuit of meaning, as emphasized by Viktor E. Frankl, guides us to our existential origins. We explore how Ikigai transcends social status and career aspirations, focusing on enriching our lives beyond material wealth. The narrative also highlights key insights from Motoki Tonn on Ikigai and resilience. It outlines how Ikigai can bolster our resilience, emphasizing its alignment with logotherapy principles. It further delves into the health benefits of Ikigai, backed by scientific research demonstrating its positive impact on physical, mental, and spiritual health. We also discuss the value of establishing meaningful rituals, embodying Ikigai in daily activities, and fostering mental resilience by utilizing our inherent gifts and talents. In summary, the content provides a comprehensive overview of the concept of Ikigai, its role in promoting mental resilience, and the diverse benefits it offers for overall well-being.