Gratitude Journal
Once again we have developed something for you: An interactive Gratitude Journal what you can use every day.
In just a few minutes, you can express your gratitude and reflect on how you can cultivate more gratitude in your life.
Expressing Gratitude
Gratitude is more than just a warm feeling - it is an effective self-expression for building connection, for personal growth and well-being. Research has shown that regular gratitude exercises can
increase well-being,
reduce stress and
improve physical health.
Over two decades of Studies by researchers such as Sonja Lyubomirsky and Robert Emmons (Character Lab) have shown that people who regularly practice gratitude are happier (Eudaimonia) and more content. They experience less depression and anxiety and feel healthier overall.
The Benefits of Gratitude:
Increase in general well-being: Regularly practising gratitude can improve your mood and lead to a more positive attitude towards life.
Strengthening social relationships: Expressing gratitude to others strengthens relationships and fosters a supportive social environment.
Improving mental health: Gratitude helps to reduce stress and negative thoughts, which leads to a lower burden of mental health problems.
Promoting resilience: People who are grateful are better able to deal with life crises and challenges, as they tend to see the positive even in difficult times.
Your Interactive Gratitude Journal
Our interactive Gratitude Journal guides you through a series of questions designed to help you recognize and appreciate moments of gratitude from the present, the past, and even future opportunities for gratitude. You will be encouraged to think about daily gratitude rituals and how you can actively express gratitude in your daily life.
