Discover Your Ikigai: Take the Scientific Ikigai-9 Test
In today's fast-paced and often stressful world, finding a sense of purpose and fulfilment is crucial to our overall well-being. The concept of ikigai, a Japanese term meaning 'reason for living', provides a framework for discovering this purpose. A recent study conducted in the UK has introduced the Ikigai-9 Test, a scientifically validated measurement tool that assesses the dimensions of Ikigai. In this blog post, we will explore the meaning of Ikigai and guide you through the Ikigai-9 test to help you discover your own sense of purpose and well-being.
Understanding IkigaI
Ikigai encompasses several dimensions that collectively contribute to our sense of purpose in life. Based on the research by Mieko Kamiya, seven fundamental needs for a healthy Ikigai have been identified. These needs include embracing optimism and positive emotions, cultivating a proactive and positive attitude towards the future, and recognizing the significance and value of your existence. The Ikigai-9 test, developed and validated by Japanese researchers Imai, Osada, and Nishi, measures these dimensions to help individuals gain insight into their Ikigai.
The Ikigai-9 Test
The Ikigai-9 test consists of nine statements that assess the perception of one's existence from an Ikigai perspective. The questions aim to gauge your level of optimism, positive attitude towards the future, and sense of purpose and value in life. The test is a reflection tool, offering an opportunity for self-awareness and self-reflection to help you establish and enhance your Ikigai.
The Nine Ikigai-9 Questions
I believe I have some (positive or negative) influence on others.
I would describe my life as mentally rich and fulfilled.
I am interested in many things.
I feel that I make a contribution to someone or society.
I want to continue growing and developing.
I often feel happy.
I believe my existence is needed by something or someone.
I would like to learn something new or start something.
I have "space" (room) in my mind.
The UK Sample
The Research on Ikigai-9: A research project conducted in the United Kingdom with 349 participants, averaging 35 years of age, explored the Ikigai-9 test alongside established measurements of well-being, depression, anxiety, and stress. Surprisingly, the results from the UK participants closely mirrored the data consistently reported from Japan, where Ikigai originated.
Significance of Ikigai-9 Research
These findings hold immense importance as they open up discussions and testable hypotheses about the potential role of Ikigai as an additional tool in the arsenal of health professionals worldwide. Considering that depression is estimated to impact the lives of over 300 million people, leading to a higher number of suicides and significant financial and resource implications for healthcare providers, Ikigai-9 can provide valuable insights into promoting mental well-being.
Interpreting Your Ikigai-9
Test Results: It's important to note that the test result is not a judgment of your worth as a person. Instead, it serves as a mirror, reflecting your inner thoughts and how you approach life. Be honest in your responses, even if you find them challenging. Remember, the test is for your personal reflection and growth.
Scoring
Strongly Disagree = 0 points
Disagree = 1 point
Neutral = 2 points
Agree = 3 points
Strongly Agree = 4 points
A higher total score indicates a stronger sense of Ikigai within you.
Discovering your Ikigai can be a transformative journey that brings greater purpose and fulfillment to your life. By taking the scientifically validated Ikigai-9 test, you gain insights into your own sense of purpose and well-being. Embrace the dimensions of Ikigai and strive to cultivate a life filled with optimism, personal growth, and meaningful contributions to others and society. Remember, your Ikigai is unique to you, and nurturing it can lead to a more fulfilling and purpose-driven existence.
